Rebirthing Breathwork Sessions
Rebirthing is a simple, gentle yet powerful conscious breathing technique which supports healing on a deep level. It is a breathing technique used to gain access to blocked experiences and emotions. It allows one to enter past painful experiences and go through them in a safe, protected therapeutic situation so as to free oneself of these blockages.
It brings into awareness not only our unconsciously held beliefs and emotions but also the relationships we have with our bodies, ourselves, our close ones and our world. When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved issues within ourselves. This frees up energy, bringing greater aliveness and joy and allowing us to move towards fulfillment of our potential as human beings.
Rebirthing brings expanded awareness on all levels: physical, emotional, psychological and spiritual.
You will be guided to explore parts of your inner world that are usually kept well-hidden.
You enter a self-induced trance state (a non-ordinary state of consciousness) where memories, pictures, emotions or body sensations can surface to be reviewed, released and integrated.
The breathing session will help to lift what is ready to move out of the body. You will then arrive at a place that feels emotionally ready to evolve and grow. After the breathe, there is a chance to re-connect and integrate the experience.
Through conscious connected breathing you accumulate life force (prana, chi, ki) which starts to move freely through you body (experienced as tingling, energy rushes or waves).
This loosens up stored blockages held in your four-body energy system (physical, emotional, mental and spiritual), thus working on all four levels at the same time.
The breathing session lasts approximately 60 to 75 minutes. An integration phase of 10 to 15 minutes completes this part of the session.
In total, this rebirthing session will take 2 hours.
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